2100
4200
Armcurl 1205
Butterfly 1100
Chest Press 1105
Chin & Dip 1210
High Row APT 2115
Incline Chest Press 1110
Lateral Shoulder 1120
Pull Down 1135
Pull Down APT 2105
Pull Over 1130
Rowing APT 2110
Seated Row 1125
Shoulder Press 1115
Shoulder Press APT 2120
Triceps 1200

2100
Butterfly 1100
Chest Press 1105
High Row APT 2115
Incline Chest Press 1110
Lateral Shoulder 1120
Pull Down 1135
Pull Down APT 2105
Pull Over 1130
Rowing APT 2110
Seated Row 1125
Shoulder Press 1115
Shoulder Press APT 2120

Abdominal Crunch 1305
Gluteus 1315
Lower Back 1310
Rotary Torso 1300

45° Leg Press APT 2400
Abduction 1435
Adduction 1430
Calf APT 2410
Hacksquat APT 2405
Leg Curl 1410
Leg Extenssion 1420
Leg Press 1425
Seated Calf 1405
Seated Leg Curl 1415
Standing Calf 1400

10-Stations 1510
4-Stations 1500
6-Stations 1505
Cabel Cross 1515
Multipress APT 2500
Rugby APT 2505

	Choose a muscle group, please!

Muscle Groups